10 Creative Things to Do While Microdosing

Tom Stevens
February 3, 2023
 min read

Microdosing can be a powerful tool for enhancing creativity and gaining new insights into ourselves and the world around us. With so many possibilities to explore, we've compiled a list of 10 creative things you can do when microdosing. From hiking to journaling, dancing to photography, there's something for everyone to try. So grab your pen and paper, choose a trail, or turn up the music, and let your microdosing journey begin!


Hiking is a great way to connect with nature and can be a powerful tool for physical and mental well-being. When microdosing and going hiking, it's important to choose a trail that is appropriate for your skill level and the effects of the microdose. You might want to choose a trail that is scenic, quiet, and allows you to connect with nature. A trail with varied terrain and moderate difficulty can also help enhance the sensory experience.

Tip: Engage all of your senses as you hike, feel the textures of the ground beneath your feet, breathe in the fresh air, listen to the sounds of nature, and observe the colors and patterns around you


By narrowing your attention to what’s around you and heightening sense perceptions, microdosing helps you arrive in your body in the present moment. When meditating while microdosing, you may find that your thoughts become more vivid and intense. Instead of trying to suppress or control these thoughts, allow them to come and go without judgement. This can be a powerful tool for increasing self-awareness and gaining new insights


Psychedelics have a unique ability to uncover the connection between the mind and body, where a change in one can seemingly impact the other instantly. An effective way to explore this connection and experience its calming and healing benefits is through practising yoga. Engaging in yoga postures while being mindful of your breath can help you gain insights about your inner world while also connecting with your muscles, tendons, and joints. If you're new to yoga or need guidance, free YouTube channels such as Yoga With Adrienne offer excellent instructional classes.

Doodle, paint or draw

The use of psychedelics has been widely recognized for its potential to boost creativity and unlock new perspectives. When microdosing, your mind can operate in ways that it normally wouldn't, providing a unique opportunity for inspiration. It's helpful to have a pen and paper or markers handy to capture any creative ideas that come to mind. Doodling can also be an effective way to let your imagination run wild and see what shapes or figures emerge. Alternatively, writing down your thoughts can help you sort them into categories such as "genius," "funny," or "nonsensical." Some individuals may prefer using coloring books or drawing what they observe. Remember, you're going on a journey, so why not send yourself a postcard and document your creative exploration?


One way to approach microdosing intentionally is by keeping a journal to track your experiences and observations. Journaling can serve as a powerful tool for self-reflection and self-awareness, allowing you to gain insights and clarity about your microdosing journey. It can be a valuable tool for self-reflection and self-awareness, as well as helping you track your dosage and effects, record your insights and observations, monitor your mental health, and set intentions and goals. 

Listen to Music:

Music has the ability to evoke emotions and can enhance your mood during a microdosing experience. By choosing music that resonates with you, you can create a positive and uplifting environment for you as well as providing a unique opportunity for relaxation and meditation.


Microdosing can provide a unique opportunity to connect with your body and your physical sensations. When dancing, you can explore different movements and become more aware of your body, allowing you to connect with yourself on a deeper level.

Take a bath

Taking a bath is a natural way to relax and rejuvenate the body and mind, and can be a powerful tool for self-care and introspection, opening you a space for mindfulness and meditation. By focusing on your breath and being present in the moment, you can reduce stress and anxiety and create a more peaceful and centered state of mind.

Contemplate your thoughts:

Contemplation is a practice of deep reflection and introspection, and can be a powerful tool for gaining insight into your thoughts and emotions by increasing your self-awareness and understanding of your own patterns of thought and behavior. By becoming more aware of your thoughts and emotions, you can potentially make positive changes in your life and become more aligned with your true self.


Microdosing can help you to see the world in a new light and inspire creativity in your photography. You can try capturing the beauty of nature, experimenting with different angles and lighting, or simply capturing the essence of the moment.

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