Stress and anxiety are a part of life, but that doesn't mean we have to suffer from them. In recent years, microdosing psychedelics has emerged as a promising new approach to managing these common mental health issues.
Microdosing refers to the practice of taking a very small amount of a psychedelic substance, such as LSD or psilocybin, with the intention of boosting mood, creativity, and focus without inducing the full psychedelic experience. Called a sub-perceptual dose. Research on microdosing psychedelics is still in its early stages, but the initial findings are promising. Studies have shown that microdosing can reduce symptoms of depression, anxiety, and stress. It's thought that the substances interact with serotonin receptors in the brain, which can help regulate mood.
One of the most interesting things about microdosing is that it can be used to manage stress and anxiety in a way that is completely different from traditional medications and therapies. Instead of simply masking symptoms, microdosing can help to change the way you think about and experience stress and anxiety, which can make it much easier to manage in the long run.
Incorporating microdosing into your self-care routine can be a great way to take control of your mental health.
Here are a few tips to get you started.
- Start low and go slow. The key to microdosing is to take a very small amount of a psychedelic substance, usually around a tenth of a recreational dose. This will help you avoid any unwanted side effects, such as hallucinations or paranoia.
- Listen to your body. Everyone's experience with microdosing is different, so it's important to pay attention to how your body is responding. If you're feeling anxious or paranoid, it's probably a good idea to take a break for a few days.
- Be consistent. Microdosing is most effective when done on a regular basis, so try to stick to a consistent schedule. Some people find that microdosing once or twice a week is enough, while others prefer to do it every day.
- Keep a journal. Keeping a journal of your experiences with microdosing can be a great way to track your progress and see how your body is responding.
All of these tips and much more will be given to you by your Aydoo coach, expert in microdosing.
Microdosing is not a one-size-fits-all solution, but it is a promising new approach to managing stress and anxiety.
With more research and experimentation, we may find that microdosing has the potential to change the way we think about and treat mental health issues.
Link to recent research on microdosing published by Nature: